We’ve put together a basic timeline of what to eat at different phases of recovery – and answered the crucial question of what to eat after wisdom teeth removal and when you’ll be ready to return to your regular diet – though your schedule may vary depending on your dentist’s suggestions and other circumstances.
Why should you practice self-care and eat wholesome, soft foods after having your wisdom teeth removed?
Although having your wisdom teeth removed is a regular treatment, recovery requires self-care, adhering to your dentist’s recommendations, eating a nutritious diet rich in soft foods, and keeping a healthy lifestyle. Infections or other problems that could arise from food or germs becoming stuck in the extraction region should be avoided.
What To Eat After Wisdom Teeth Removal
For three to five days, follow this diet:
For 3 to 5 days, you should generally limit your diet to liquids and soft, mushy foods, such as:
- mixed soups (easy to eat, nutrient-rich and hydrating)
- broths (rich of critical vitamins and minerals to help recuperation) (full of essential vitamins and minerals to aid recovery)
- yogurt
- pudding
- smoothies
- potatoes (mashed, sweet or normal) (mashed, sweet or regular)
- apple chutney
- fruit puree without seeds
- veggies mashed or pureed (carrots, squash)
- ice cream with bananas or standard ice cream
- Jell-O
Gradually add more normal, semi-soft foods as you start to recover, like:
- uncooked eggs
- pasta with cheese
- toast with instant muesli with instant muesli
Before eating, allow hot food to cool, maintain the area’s cleanliness in accordance with your dentist’s suggestions, and don’t forget to take your medications as prescribed.
What foods should you stay away from?
For at least a week
The extraction site will be sore and susceptible to infection for the first several days. You should stay away from foods that could irritate the area or cause problems, such as:
- hot, rough, or acidic meals (citrus juice, peppers)
- grassy, crunchy, or hard meals (pizza, jerky, popcorn, hamburgers, etc.)
- grains (rice, quinoa) (rice, quinoa)
- alcohol \seeds
For two to four weeks
These snacks might taste good. But, until you are totally recovered, you should eliminate them from your diet. They may become lodged in the wound and prevent it from healing.
- chips
- popcorn
- nuts
Additional Beneficial Practices for 3 to 5 Days
After surgery, refrain from using a straw and spitting for three to five days. They cause suction in your mouth, increasing the possibility that you will experience dry socket, a painful disease where the blood clot that was meant to cover the area where your tooth was extracted falls loose. Your bones and nerves are exposed, which hinders healing and increases discomfort.
Five days should be spent without smoking since nicotine in cigarettes slows healing and increases recovery time. For at least a week, refrain from chewing tobacco.
A Week Following Surgery
Start rinsing your extraction sites seven days after your surgery to get rid of any food and debris there (your dentist may provide a syringe for this). Rinsing beforehand runs the risk of removing the blood clot that is mending.
After having your wisdom teeth removed, when can you resume eating regular food?
After removing their wisdom teeth, many people discover they can start eating normally again in a week. In the days and weeks following wisdom tooth removal, it’s essential to keep up a diet rich in soft, delectable, and healthful meals for your recuperation. You should be able to resume your regular diet after 7 days. Nonetheless, it is best that you continue to stay away from really hot and crunchy foods for a few more days. You don’t need to remove any stitches because they will most likely dissolve and fall out in about a week if you do have any. You’ll feel more at ease and help lower your chance of infection as long as you stick to the correct foods and avoid those that can impede your recovery.
