The gums, jawbone, connective tissues, and ligaments all suffer damage from periodontal disorders. People are impacted by these conditions. 90% of people who have plaque buildup get gingivitis or gum inflammation. Considering vitamins for healthy gums is nothing but a better idea to follow.
What is Periodontitis?
Periodontitis, a persistent inflammatory condition that may result in the obliteration of the teeth and the tissues supporting them, can develop from gingivitis. Periodontal disease is more likely to develop if you have poor oral hygiene, smoke, have certain health issues, are older, and have specific genetic predispositions.
Different methods are employed by dental health experts to treat periodontal disease. The extensive cleaning of the gums, teeth, and roots is one of these, and it is called scaling and root planing. Additionally, they address risk factors by using specific drugs and, in some circumstances, surgery.
The 10 supplements listed in this article can help you treat periodontal disease and maintain good gum health.
1. Vitamin C
Collagen, a crucial component of your gums, is a structural protein that can only be produced when vitamin C is present. This is why gums are irritated, bleed and hurt from a vitamin C deficit. Worldwide, especially in developing nations, vitamin C insufficiency is a prevalent problem. The use of vitamin C supplements is used to treat and prevent this illness.
According to research, periodontal disorders are more likely to develop when vitamin C levels are low but not necessarily insufficient. There is an association between people’s vitamin C levels and periodontal disease. People with suboptimal blood levels and poor dietary intake of vitamin C are more likely to suffer from gum disease than those with excellent blood levels and high intake.
Taking vitamin C supplements may lower your chance of developing periodontal disease and improve the health of your gums. If your diet currently lacks foods high in vitamin C, such as fruits and vegetables, it might be very beneficial. Additionally, taking vitamin C tablets may help with some of the symptoms of periodontal disease.
2. Omega 3s
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two omega-3 fatty acids, have potent anti-inflammatory and antibacterial properties. They may be a successful treatment for periodontal disease because of these qualities.
People who use omega-3 supplements significantly improve periodontal disease measures. These measurements include plaque concentrations and the probing depth, which is the measurement of the distance between the gums and the teeth. Omega-3s may also increase the gum tissue’s production of the antioxidant enzyme superoxide dismutase, which could help prevent gum damage.
3. Probiotics
The benefits of probiotic supplements for gut health are well documented. Interestingly, some studies indicate that some probiotic strains may improve gum health. A bacterial overgrowth that harms the gums and causes periodontal disease is linked. It has been demonstrated that treating periodontal disease with beneficial bacteria that have antibacterial and anti-inflammatory capabilities is helpful.
One of the major bacterial strains involved in the emergence of periodontal disease is Porphyromonas gingivalis. In persons with periodontal disease, the probiotic lozenges may lower inflammatory indicators and harmful microorganisms.
4. Melatonin
The hormone melatonin is produced by the body spontaneously. You can also buy it as a supplement. It has significant physiological effects on your sleep-wake cycle, immunological system, blood pressure regulation, and more. Anti-inflammatory, antioxidant, and anti-swelling qualities are also known to exist in it. More severe periodontal disease is linked to lower salivary melatonin levels. Additionally, those who have periodontal disease seem to have lower amounts of salivary melatonin than those who do not.
Along with non-surgical periodontal care, individuals with diabetes and periodontal disease take a dose of magnesium stearate and 3 mg of melatonin. The antioxidant defense system in those people is greatly strengthened by the melatonin administration.
5. Vitamin D
Your body needs vitamin D for a variety of vital functions, including the smooth operation of the immunological and musculoskeletal systems.
The condition of the gums and overall oral health are both significantly influenced by vitamin D. By strengthening the body’s antimicrobial defenses, preserving healthy gum tissue, and reducing gum inflammation, it may help improve gum health.
Periodontal disease risk may be increased by vitamin D deficiency. Unfortunately, vitamin D insufficiency and shortage are quite widespread throughout the world.
6. Vitamin B-complex
People with periodontal disease and unhealthy gums tend to have decreased levels of some B vitamins, such as folate. Gum problems in children have correlated with vitamin B12 deficiency. You might wish to take B complex vitamins for healthy gums if you don’t get enough B vitamins in your diet.
7. Zinc
The mineral zinc is essential for good oral health. Your body needs zinc to maintain healthy gums, and if you don’t get enough of it, you could end up with periodontal disease. When compared to those who have type 2 diabetes and periodontal disease, or just periodontal disease, healthy controls had much greater zinc levels.
Zinc supplements help children’s gum health and minimize plaque. The anti-inflammatory effects of zinc may also aid to reduce gum inflammation brought on by periodontal disease.
8. CoQ10
The body makes the antioxidant coenzyme Q10 (CoQ10). It is also available as a supplement.
CoQ10 possesses potent anti-inflammatory and cellular protecting effects. According to studies, those who have gum disease may benefit from consuming CoQ10. People with periodontal disease who use CoQ10 gels report less gum bleeding and higher levels of antioxidant enzymes in their gums.
9. Turmeric
The popular spice turmeric contains an active ingredient called curcumin. It is praised for its powerful anti-inflammatory actions and has the potential to be a periodontal disease treatment.
Curcumin contains antibacterial capabilities in addition to its anti-inflammatory and antioxidant activities, which may assist to slow the growth of gingivalis. Inhibiting the growth of dangerous bacteria, curcumin-based gels lessen gum bleeding, inflammation, and plaque in those with periodontal disease.
10. Green Tea
Oral health may be improved by drinking green tea, ingesting green tea extract, or using items that include green tea topically on the gums. Gum disease sufferers may benefit from green tea since it may lessen swelling and prevent bacterial growth.
People who have periodontal disease may benefit from using green tea mouthwash, gum, gel, toothpaste, and mouthwash to lessen plaque buildup, gum irritation, and bleeding.
Verdict
Get routine dental cleanings and adhere to your dentist’s advice if you want to preserve the health of your gums or if you have periodontal disease to enhance the condition of your gums.
You might also wish to try one or more of the vitamins for healthy gums from this article. If you have gum-related issues, certain dietary supplements, such as omega-3s, vitamin C, probiotics, melatonin, and CoQ10, may be helpful. If you’re thinking about trying one of the aforementioned supplements, check with your dentist to make sure it’s the best option for your requirements.
