Here are ten natural ways to whiten your teeth:
1. Regular brushing (with or without fluoride)
2. Flossing daily
3. Drinking water with a pinch of baking soda in it
4. Eating strawberries, plums, apples, blueberries, and other foods high in vitamin C
5. Chewing sugarless gum (only if you don’t have cavities)
6. Doing mouth exercises for 30 minutes per day (we recommend a tongue twister like “tongue twister” or “tongue twist” from the movie The Hangover.)
7. Use hydrogen peroxide as an excellent topical way to whiten your teeth if the above fails to work for you (but only after rinsing off with hot water first.)
8. Taking calcium supplements daily can also help make your teeth whiter over time by supporting tooth growth and development
9. Drink warm water with lemon juice in it (it’s also good for reducing inflammation in the body). It’s also one of the famous natural ways to whiten your teeth at home.
10. Have a minty drink like green tea or black tea with lemonade every day
