Maintaining dental hygiene is crucial. After all, if they fall out, you don’t get a renewal. Humans do not, but sharks do. How can you tell if your teeth are healthy? Examining tooth stains is one of the simplest ways to do this. Stains on teeth can be inconvenient. They literally make you stifle your speech. And that’s detrimental for both your social and professional lives. Be at ease. Although teeth stains are unsightly, they are simple to erase. We examine the best methods to clean stained teeth here..
Top Ways to Clean Stained Teeth
Whitening Toothpastes
It is the most efficient and secure method of brushing teeth at home. The truth is that if you brush frequently, many spots disappear. Maybe not the first day, but after doing it twice a day for a month, you start to see a difference.
Oral b and Aquasonic toothpaste are very effective at removing superficial stains. It’s important to brush properly, and the recommended motions are up and down and sideways. The plaque is stuck in place and is difficult to move. Use it only twice daily because too much could cause enamel loss. Also, brush the backs of your teeth. Try using electric toothbrushes.
Activated Charcoal
Black powder known as “activated charcoal” is produced by heating wood without oxygen. It can treat drug overdoses among its many other medical applications.

Use sparingly and exercise caution. Although it is quite effective at eliminating teeth stains, unless used sparingly, it can also make the tooth surface harsher. Avoid using it frequently as the enamel can wear down.
Baking Soda to Clean Stained Teeth
Take a few generous spoonfuls of baking soda. Using a few drops of water, make a paste, and then apply it evenly.
When you begin brushing, apply the mixture to your teeth; it works as a natural tooth-whitening agent. To be more specific, it is a sodium compound that is a subtype of salt. The salt’s mild abrasiveness gently scrapes against your teeth to erase stains. Continue, and you will undoubtedly notice results within a month.
Hydrogen Peroxide
Using hydrogen peroxide as a bleaching agent is natural. You must use a chemical that is 3% or less in a highly diluted solution. One spoon of hydrogen peroxide and three spoons of baking soda should be combined to make a paste. The resulting paste is ideal for enhancing your smile. Naturally, it won’t happen right away, but within a week, you’ll notice a difference.
Fruit Peels to Clean Stained Teeth
Orange, banana, or lemon peels are all acceptable. After brushing, rub the peel over your teeth. Citric acid can be found in fruit peel. It has the same result as cleaning stained glass items using a vinegar and water solution. The peel’s acidic nature helps remove a variety of stains, leaving your teeth appearing white and healthy.

Nutritious Diet
Overindulgence in red wine, coffee, and tea is usually what causes stains. Give your mouth a relief from the tannins by cutting them out. You would notice that your teeth were several shades whiter after a few months.
You are not required to completely give up these things. The stains develop as a result of coloured drinks that splash around in your mouth during the day. Eat in moderation, and you’ll soon notice the difference. Also, you would be free of toothaches and the headaches they cause.
Ultrasonic Tooth Scaling
This painless operation can be completed at the dentist. The dentist would break up bits of tartar and plaque with a tiny pen-like tool. For this use, ultrasonography works perfectly and causes no damage to teeth.
He would also use a scaler and a curette to clean the space in between the teeth. You cannot perform this amount of cleaning at home. Comparing a manicure at home to one in a beauty parlor is analogous.
The dentist could advise polishing to provide a smooth surface after the procedure. Moreover, several dentists offer tooth whitening procedures. They employ the same substances, such as hydrogen peroxide or carbamide peroxide, but they apply them skillfully to prevent damage.
Whitening Strips
Teeth-whitening strips, which are offered by well-known brands like Oral B, Snow Teeth, My Smile, Vie Beauti, are a good option if you’re pressed for time. These are delicate plastic strips covered in gel-coated carbamide peroxide. The gel would press against the enamel as you would a Band-Aid and clean it.

Remove after a few minutes, then rinse your mouth with warm, lukewarm water. For the best results, you should reuse most strips three times every week. Employ this procedure sparingly. Too much could result in tooth discomfort and enamel loss.
Teeth Whitening Pens
They have only recently become popular, and names like Colgate Optic are well-known. The gel form of hydrogen peroxide or carbamide peroxide is found in tooth-whitening pens. It must be applied, then you must wait while the bleaching chemical dissolves the plaque. Their main draw is simplicity. Applying the lipstick-like gadget to each tooth is simple to do.
Any of these methods to clean stained teeth is effective, less costly, and safe. You can apply many tricks at home too. However, in case of scaling, visiting your dentist is a must.